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Happy New Year’s ….How to be successful in 2015

    It’s January! Time to dust off those sneakers and dive in to that fitness routine so you can get ditch those holiday pounds and get down to your goal weight. Whether you’re following a routine for the first time (or for the first time in a long time) or just refocusing your efforts […]

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Have you ever wanted to try a Beachbody workout from one of the infomercials that you see on late night TV. Well now you can for FREE. I have started up a local FIT CLUB in Guelph. Every week on Thursday @7pm I will be hosting a workout at St Rene Goupil School on Scottsdale […]

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Insanity Max:30 Is HERE

I am so excited for the release of Insanity Max:30 this week!!!! Shaun T is BACK. I started my fitness journey with Insanity about 3 years ago. It has changed my life. I was overweight, eating unhealthy, smoking, drinking and not 100% happy with myself. I lost 27 lbs in the 2 months. Feel in […]

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P90 Coming Soon

 P90 COMING SOON   Before P90X®, there was a revolutionary weight loss and body transformation program that started it all—Power 90®. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90® workout. “Here’s something you thought I’d never say . . .  Hardcore workouts aren’t for everybody. I mean, what if you […]

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The 21 Day fix is available February 3rd. This program will include 7 30 min workouts, 2 10 min ab workouts, and colour coded containers for your meals. Anyone will love this meal plan, allowing you to eat your choice of foods, even wine and chocolate. As long as it fits into the according container, […]

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