Hammer and Chisel

What is The Master’s Hammer and Chisel™? For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistancetraining system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP […]

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Hammer & Chisel

December 1st 2015,  Team Beachbody is going to launch the NEWEST fitness program called The Master’s Hammer and Chisel to their ever growing library of cutting edge workouts! It hasn’t been since the launch of P90X3 and 21 Day Fix that have I been so excited for something new to push my training to next […]

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CIZE is coming

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think you can’t dance, don’t worry. […]

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21 Day Extreme is here

Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted. The workouts are short, […]

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Shakeology….What makes it different?

  OK, how did the more than 70 ingredients end up in Shakeology? I started with some questions. I asked myself, “What do most bodies require in this day and age?” “What is not being delivered in food today (and even good, organic food)?” “What are the gaps in nutrition that need to be filled […]

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